Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Watermelon Seed Kernels per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Watermelon Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Watermelon Seed Kernels:
- 1 kg of Dried Watermelon Seed Kernels contains 1.8 times more Vitamin B1, 2.2 times more Vitamin B2, 7.2 times more Vitamin B3, 2.7 times more Vitamin B5 and 2.5 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Watermelon Seed Kernels provide similar amounts of Vitamin B6 per one kilogram.
- Both Canned Red Kidney Beans Solids and Liquids as well as Dried Watermelon Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Watermelon Seed Kernels:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 2.6 times more Sodium and 15.4 times more Water than Watermelon Seed Kernels.
- While 1 kg of Dried Watermelon Seed Kernels contains 1.9 times more Calcium, 4.7 times more Copper, 5.8 times more Iron, 17.2 times more Magnesium, 5.5 times more Manganese, 7.1 times more Phosphorus, 2.5 times more Potassium and 16.5 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Watermelon Seed Kernels contains 6.9 times more Energy, 131.6 times more Fat, 78.2 times more Saturated Fat, 338.5 times more Omega 6 and 5.4 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Watermelon Seed Kernels offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6