Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Watermelon Seed Kernels
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Watermelon Seed Kernels
54g
Dried Watermelon Seed Kernels have 6.9 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Watermelon Seed Kernels?
Canned Red Kidney Beans With Liquids VS Watermelon Seed Kernels Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Watermelon Seed Kernels?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Watermelon Seed Kernels:
300 calories of Canned Red Kidney Beans with Liquids have 3.8 times more Vitamin B1, 3.2 times more Vitamin B2, 2.6 times more Vitamin B5, 6.2 times more Vitamin B6 and 2.7 times more Vitamin B9 than Watermelon Seed Kernels.
Both Canned Red Kidney Beans with Liquids and Watermelon Seed Kernels provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Watermelon Seed Kernels have insufficient amounts of Vitamin B5 and Vitamin B6
Both Canned Red Kidney Beans Solids and Liquids as well as Dried Watermelon Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Watermelon Seed Kernels:
300 calories of Canned Red Kidney Beans with Liquids have 3.7 times more Calcium, 1.5 times more Copper, 1.2 times more Manganese, 2.8 times more Potassium, 17.8 times more Sodium and 106.2 times more Water than Watermelon Seed Kernels.
While 300 kcal of Dried Watermelon Seed Kernels contain 2.5 times more Magnesium and 2.4 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Watermelon Seed Kernels contain similar levels of Iron and Phosphorus per 300 calories.
300 calories of Watermelon Seed Kernels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 6.7 times more Carbohydrate and 1.3 times more Protein than Watermelon Seed Kernels.
While 300 kcal of Dried Watermelon Seed Kernels contain 19.1 times more Fat, 11.4 times more Saturated Fat and 49.2 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Watermelon Seed Kernels offer comparable quantities of Energy per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6