Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Frozen Succotash per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Frozen Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Frozen Succotash:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.2 times more Vitamin B1 than Frozen Succotash.
- While 14 oz of Frozen Succotash, Unprepared contain 2.8 times more Vitamin B3, 2 times more Vitamin B5, 1.3 times more Vitamin B6, 1.8 times more Vitamin B9 and 10.6 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Frozen Succotash provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Frozen Succotash, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Frozen Succotash:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.8 times more Calcium, 2.3 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus, 1.8 times more Selenium, 5.7 times more Sodium and 1.3 times more Zinc than Frozen Succotash.
- Both Canned Red Kidney Beans with Liquids and Frozen Succotash contain similar levels of Manganese, Potassium and Water per 14 ounces.
- 14 ounces of Frozen Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.2 times more Protein than Frozen Succotash.
- While 14 oz of Frozen Succotash, Unprepared contain 1.3 times more Omega 3, 4.3 times more Omega 6 and 1.3 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Frozen Succotash offer comparable quantities of Energy and Fiber per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6