Canned Red Kidney Beans With Liquids VS Frozen Succotash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Frozen Succotash?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Frozen Succotash:
- 500 calories of Canned Red Kidney Beans with Liquids have 1.4 times more Vitamin B1 than Frozen Succotash.
- While 500 kcal of Frozen Succotash, Unprepared contain 2.4 times more Vitamin B3, 1.7 times more Vitamin B5, 1.6 times more Vitamin B9 and 9.3 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Frozen Succotash provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
- 500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Frozen Succotash, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Frozen Succotash:
- 500 calories of Canned Red Kidney Beans with Liquids have 2.1 times more Calcium, 2.7 times more Copper, 1.5 times more Iron, 1.4 times more Magnesium, 1.6 times more Phosphorus, 2.1 times more Selenium, 6.5 times more Sodium, 1.5 times more Zinc and 1.2 times more Water than Frozen Succotash.
- Both Canned Red Kidney Beans with Liquids and Frozen Succotash contain similar levels of Manganese and Potassium per 500 calories.
- 500 calories of Frozen Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Red Kidney Beans with Liquids have 1.2 times more Fiber and 1.4 times more Protein than Frozen Succotash.
- While 500 kcal of Frozen Succotash, Unprepared contain 3.8 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Frozen Succotash offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
- 500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6