Comparing Nutrients in 100 grams Canned Red Kidney Beans with Liquids VS Frozen Succotash

Macros Ratio

	Protein	Fat	Carbs
Canned Red Kidney Beans with Liquids	25%	4%	71%
Frozen Succotash	16%	8%	76%

Macro Nutrients

	Canned Red Kidney Beans with Liquids	Frozen Succotash	Recommended Dietary Allowance
Energy	2.8% 81kcal	3.2% 93kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.36g	0.92% 0.89g	97g per day for Men 19-50 years
Saturated Fat	0.39% 0.13g	0.52% 0.17g	32g per day for Men 19-50 years
Omega 3	3.2% 0.051g	4.2% 0.067g	1.6g per day for Men 19-50 years
Omega 6	0.49% 0.083g	2.12% 0.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	11.4% 15g	15.3% 20g	130g per day for Men 19-50 years
Sugars	2.55% 1.85g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 1.85g	NA	g per day for Men 19-50 years
Fiber	11.3% 4.3g	10.5% 4g	38g per day for Men 19-50 years
Protein	9.32% 5.2g	7.7% 4.3g	56g per day for Men 19-50 years

Vitamins

	Canned Red Kidney Beans with Liquids	Frozen Succotash	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.44% 13μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.83% 0.11mg	7.25% 0.087mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.15% 0.067mg	5.54% 0.072mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.1% 0.49mg	8.6% 1.38mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.6% 0.13mg	5.16% 0.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.15% 0.08mg	7.7% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.75% 23μg	10.5% 42μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.89% 0.8mg	9.44% 8.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.13% 0.02mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.4% 4.1μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Red Kidney Beans with Liquids	Frozen Succotash	Recommended Dietary Allowance
Calcium	2.9% 29mg	1.6% 16mg	1000mg per day for Men 19-50 years
Copper	16.3% 0.15mg	7% 0.063mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15.6% 1.25mg	11.8% 0.94mg	8mg per day for Men 19-50 years
Magnesium	7.14% 30mg	5.7% 24mg	420mg per day for Men 19-50 years
Manganese	12.7% 0.29mg	13% 0.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15% 106mg	11% 78mg	700mg per day for Men 19-50 years
Potassium	7.65% 260mg	8.68% 295mg	3400mg per day for Men 19-50 years
Selenium	2% 1.1μg	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	17% 256mg	3% 45mg	1500mg per day for Men 19-50 years
Zinc	5.64% 0.62mg	4.27% 0.47mg	11mg per day for Men 19-50 years
Water	2.1% 78g	2% 74g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Frozen Succotash per 100 g

Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of Frozen Succotash to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Frozen Succotash:

• 100 grams of Canned Red Kidney Beans with Liquids have 1.2 times more Vitamin B1 than Frozen Succotash.
• While 100 g of Frozen Succotash, Unprepared contain 2.8 times more Vitamin B3, 2 times more Vitamin B5, 1.3 times more Vitamin B6, 1.8 times more Vitamin B9 and 10.6 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
• Both Canned Red Kidney Beans with Liquids and Frozen Succotash provide similar amounts of Vitamin B2 per 100 grams.
• 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
• Both Canned Red Kidney Beans Solids and Liquids as well as Frozen Succotash, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Frozen Succotash:

• 100 grams of Canned Red Kidney Beans with Liquids have 1.8 times more Calcium, 2.3 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus, 1.8 times more Selenium, 5.7 times more Sodium and 1.3 times more Zinc than Frozen Succotash.
• Both Canned Red Kidney Beans with Liquids and Frozen Succotash contain similar levels of Manganese, Potassium and Water per 100 grams.
• 100 grams of Frozen Succotash lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Canned Red Kidney Beans with Liquids have 1.2 times more Protein than Frozen Succotash.
• While 100 g of Frozen Succotash, Unprepared contain 1.3 times more Omega 3, 4.3 times more Omega 6 and 1.3 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
• Both Canned Red Kidney Beans with Liquids and Frozen Succotash offer comparable quantities of Energy and Fiber per 100 grams.
• 100 grams of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6