Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Canned Sweet Potato, Syrup Pack, Drained Solids per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Canned Sweet Potato, Syrup Pack, Drained Solids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Canned Sweet Potato, Syrup Pack, Drained Solids:
- 14 ounces of Canned Red Kidney Beans with Liquids have 4.2 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B6, 2.9 times more Vitamin B9 and 1.6 times more Vitamin K than Canned Sweet Potato, Syrup Pack, Drained Solids.
- While 14 oz of Canned Sweet Potato, Syrup Pack, Drained Solids contain more Vitamin A, 3.1 times more Vitamin B5, 13.5 times more Vitamin C and 57.5 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Sweet Potato, Syrup Pack, Drained Solids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Canned Sweet Potato, Syrup Pack, Drained Solids:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.7 times more Calcium, 1.3 times more Iron, 2.5 times more Magnesium, 4.2 times more Phosphorus, 1.3 times more Potassium, 1.4 times more Selenium, 6.6 times more Sodium and 3.9 times more Zinc than Canned Sweet Potato, Syrup Pack, Drained Solids.
- While 14 oz of Canned Sweet Potato, Syrup Pack, Drained Solids contain 2.1 times more Manganese than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned Sweet Potato, Syrup Pack, Drained Solids contain similar levels of Copper per 14 ounces.
- 14 ounces of Canned Sweet Potato, Syrup Pack, Drained Solids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.3 times more Omega 3, 1.4 times more Fiber and 4.1 times more Protein than Canned Sweet Potato, Syrup Pack, Drained Solids.
- While 14 oz of Canned Sweet Potato, Syrup Pack, Drained Solids contain 1.3 times more Energy, 1.7 times more Carbohydrate and 3.1 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Sweet Potato, Syrup Pack, Drained Solids provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Sweet Potato, Syrup Pack, Drained Solids provide inadequate amounts of Omega 6 in 14 ounces.