Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Canned Sweet Potato, Syrup Pack, Drained Solids
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Canned Sweet Potato, Syrup Pack, Drained Solids
278g
Canned Sweet Potato, Syrup Pack, Drained Solids have 1.3 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is average in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Canned Sweet Potato, Syrup Pack, Drained Solids?
Canned Red Kidney Beans With Liquids VS Canned Sweet Potato, Syrup Pack, Drained Solids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Canned Sweet Potato, Syrup Pack, Drained Solids?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Canned Sweet Potato, Syrup Pack, Drained Solids:
300 calories of Canned Red Kidney Beans with Liquids have 5.7 times more Vitamin B1, 2.4 times more Vitamin B2, 1.9 times more Vitamin B3, 1.7 times more Vitamin B6, 3.8 times more Vitamin B9 and 2.1 times more Vitamin K than Canned Sweet Potato, Syrup Pack, Drained Solids.
While 300 kcal of Canned Sweet Potato, Syrup Pack, Drained Solids contain more Vitamin A, 2.3 times more Vitamin B5, 10.1 times more Vitamin C and 43.1 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
300 calories of Canned Sweet Potato, Syrup Pack, Drained Solids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Canned Red Kidney Beans Solids and Liquids as well as Canned Sweet Potato, Syrup Pack, Drained Solids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Canned Sweet Potato, Syrup Pack, Drained Solids:
300 calories of Canned Red Kidney Beans with Liquids have 2.3 times more Calcium, 1.8 times more Iron, 3.3 times more Magnesium, 5.7 times more Phosphorus, 1.8 times more Potassium, 1.8 times more Selenium, 8.8 times more Sodium, 5.2 times more Zinc and 1.4 times more Water than Canned Sweet Potato, Syrup Pack, Drained Solids.
While 300 kcal of Canned Sweet Potato, Syrup Pack, Drained Solids contain 1.6 times more Manganese than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Canned Sweet Potato, Syrup Pack, Drained Solids contain similar levels of Copper per 300 calories.
300 calories of Canned Sweet Potato, Syrup Pack, Drained Solids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 3.1 times more Omega 3, 1.9 times more Fiber and 5.4 times more Protein than Canned Sweet Potato, Syrup Pack, Drained Solids.
While 300 kcal of Canned Sweet Potato, Syrup Pack, Drained Solids contain 1.3 times more Carbohydrate and 2.3 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Canned Sweet Potato, Syrup Pack, Drained Solids offer comparable quantities of Energy per 300 calories.
300 calories of Canned Sweet Potato, Syrup Pack, Drained Solids provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Canned Sweet Potato, Syrup Pack, Drained Solids provide inadequate amounts of Omega 6 in 300 calories.