Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Tahitian Taro per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Tahitian Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Tahitian Taro:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.7 times more Vitamin B1 and 2.6 times more Vitamin B9 than Tahitian Taro.
- While 14 oz of Raw Tahitian Taro contain more Vitamin A, 3.6 times more Vitamin B2, 2 times more Vitamin B3, 1.5 times more Vitamin B6 and 120 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Tahitian Taro provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Tahitian Taro have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Tahitian Taro:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.1 times more Copper, 1.9 times more Manganese, 2.4 times more Phosphorus, 1.6 times more Selenium, 5.1 times more Sodium and 6.9 times more Zinc than Tahitian Taro.
- While 14 oz of Raw Tahitian Taro contain 4.4 times more Calcium, 1.6 times more Magnesium and 2.3 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Tahitian Taro contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Tahitian Taro lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.8 times more Energy, 2.1 times more Carbohydrate and 1.9 times more Protein than Tahitian Taro.
- While 14 oz of Raw Tahitian Taro contain 2.4 times more Omega 3 than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Tahitian Taro provide inadequate amounts of Energy
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Tahitian Taro provide inadequate amounts of Omega 6 in 14 ounces.