Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Tahitian Taro per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Tahitian Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Tahitian Taro:
- 1 pound of Canned Red Kidney Beans with Liquids has 1.7 times more Vitamin B1 and 2.6 times more Vitamin B9 than Tahitian Taro.
- While 1 lb of Raw Tahitian Taro contains more Vitamin A, 3.6 times more Vitamin B2, 2 times more Vitamin B3, 1.5 times more Vitamin B6 and 120 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Tahitian Taro provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Tahitian Taro have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Tahitian Taro:
- 1 pound of Canned Red Kidney Beans with Liquids has 2.1 times more Copper, 1.9 times more Manganese, 2.4 times more Phosphorus, 1.6 times more Selenium, 5.1 times more Sodium and 6.9 times more Zinc than Tahitian Taro.
- While 1 lb of Raw Tahitian Taro contains 4.4 times more Calcium, 1.6 times more Magnesium and 2.3 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Tahitian Taro contain similar levels of Iron and Water per one pound.
- 1 pound of Tahitian Taro lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Red Kidney Beans with Liquids has 1.8 times more Energy, 2.1 times more Carbohydrate and 1.9 times more Protein than Tahitian Taro.
- While 1 lb of Raw Tahitian Taro contains 2.4 times more Omega 3 than Canned Red Kidney Beans Solids and Liquids.
- 1 pound of Tahitian Taro provide inadequate amounts of Energy
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Tahitian Taro provide inadequate amounts of Omega 6 in one pound.