Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Tahitian Taro
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Tahitian Taro
682g
Canned Red Kidney Beans with Liquids have 1.8 times more energy per 100g than Tahitian Taro. It has average energy density when compared to other foods. Raw Tahitian Taro having low energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Tahitian Taro?
Canned Red Kidney Beans With Liquids VS Tahitian Taro Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Tahitian Taro?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Tahitian Taro:
300 calories of Canned Red Kidney Beans with Liquids have 1.4 times more Vitamin B9 than Tahitian Taro.
While 300 kcal of Raw Tahitian Taro contain more Vitamin A, 6.7 times more Vitamin B2, 3.7 times more Vitamin B3, 1.8 times more Vitamin B5, 2.7 times more Vitamin B6 and 220.9 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Tahitian Taro provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Tahitian Taro have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Tahitian Taro:
300 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Phosphorus, 2.8 times more Sodium and 3.7 times more Zinc than Tahitian Taro.
While 300 kcal of Raw Tahitian Taro contain 8.2 times more Calcium, 1.9 times more Iron, 2.9 times more Magnesium, 4.3 times more Potassium and 2.1 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Tahitian Taro contain similar levels of Copper, Manganese and Selenium per 300 calories.
300 calories of Tahitian Taro lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Tahitian Taro contain 5 times more Fat, 4.4 times more Omega 3 and 6.2 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Tahitian Taro offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6