Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Udi's, Gluten Free, Whole Grain Dinner Rolls per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Udi's, Gluten Free, Whole Grain Dinner Rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Udi's, Gluten Free, Whole Grain Dinner Rolls:
- 14 oz of Udi's, Gluten Free, Whole Grain Dinner Rolls contain 3.6 times more Vitamin B1, 5.4 times more Vitamin B2, 7.7 times more Vitamin B3 and 69.5 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Udi's, Gluten Free, Whole Grain Dinner Rolls:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.6 times more Water than Udi's, Gluten Free, Whole Grain Dinner Rolls.
- While 14 oz of Udi's, Gluten Free, Whole Grain Dinner Rolls contain 4.1 times more Calcium, 1.8 times more Copper, 1.3 times more Iron, 3.2 times more Magnesium, 5.8 times more Manganese, 2.2 times more Phosphorus, 22.7 times more Selenium, 2 times more Sodium and 2.2 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Udi's, Gluten Free, Whole Grain Dinner Rolls contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Udi's, Gluten Free, Whole Grain Dinner Rolls contain 4.1 times more Energy, 32.2 times more Fat, 11 times more Saturated Fat, 34.7 times more Omega 3, 37.9 times more Omega 6, 3 times more Carbohydrate, 2.3 times more Sugars, 2.6 times more Fiber and 2.3 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6