Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Udi's, Gluten Free, Whole Grain Dinner Rolls
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Udi's, Gluten Free, Whole Grain Dinner Rolls
30.4g
Udi's, Gluten Free, Whole Grain Dinner Rolls have 4.1 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Udi's, Gluten Free, Whole Grain Dinner Rolls?
Canned Red Kidney Beans With Liquids VS Udi's, Gluten Free, Whole Grain Dinner Rolls Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Udi's, Gluten Free, Whole Grain Dinner Rolls?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Udi's, Gluten Free, Whole Grain Dinner Rolls:
100 kcal of Udi's, Gluten Free, Whole Grain Dinner Rolls contain 1.3 times more Vitamin B2, 1.9 times more Vitamin B3 and 17.1 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Udi's, Gluten Free, Whole Grain Dinner Rolls provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Udi's, Gluten Free, Whole Grain Dinner Rolls:
100 calories of Canned Red Kidney Beans with Liquids have 2.3 times more Copper, 3.1 times more Iron, 1.3 times more Magnesium, 1.8 times more Phosphorus, 3.9 times more Potassium, 2.1 times more Sodium, 1.9 times more Zinc and 10.6 times more Water than Udi's, Gluten Free, Whole Grain Dinner Rolls.
While 100 kcal of Udi's, Gluten Free, Whole Grain Dinner Rolls contain 1.4 times more Manganese and 5.6 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Udi's, Gluten Free, Whole Grain Dinner Rolls contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 1.4 times more Carbohydrate, 1.8 times more Sugars, 1.6 times more Fiber and 1.8 times more Protein than Udi's, Gluten Free, Whole Grain Dinner Rolls.
While 100 kcal of Udi's, Gluten Free, Whole Grain Dinner Rolls contain 7.9 times more Fat, 8.6 times more Omega 3 and 9.3 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Udi's, Gluten Free, Whole Grain Dinner Rolls offer comparable quantities of Energy per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6