Nutrient Comparison: Boiled Red Kidney Beans VS Burdock Root per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Burdock Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Burdock Root:
- 14 ounces of Boiled Red Kidney Beans have 16 times more Vitamin B1, 1.9 times more Vitamin B2, 1.9 times more Vitamin B3, 5.7 times more Vitamin B9 and 5.3 times more Vitamin K than Burdock Root.
- While 14 oz of Raw Burdock Root contain 1.5 times more Vitamin B5, 2 times more Vitamin B6, 2.5 times more Vitamin C and 12.7 times more Vitamin E than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- 14 ounces of Burdock Root have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin K
- Both Boiled Red Kidney Beans as well as Raw Burdock Root have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Burdock Root:
- 14 ounces of Boiled Red Kidney Beans have 3.1 times more Copper, 3.7 times more Iron, 2.1 times more Manganese, 2.8 times more Phosphorus, 1.3 times more Potassium, 1.7 times more Selenium and 3.2 times more Zinc than Burdock Root.
- While 14 oz of Raw Burdock Root contain 1.5 times more Calcium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Burdock Root contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Burdock Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 1.8 times more Energy, 84 times more Omega 3, 1.3 times more Carbohydrate, 2.2 times more Fiber and 5.7 times more Protein than Burdock Root.
- While 14 oz of Raw Burdock Root contain 9.1 times more Sugars than Boiled Red Kidney Beans.
- 14 ounces of Burdock Root provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Raw Burdock Root provide inadequate amounts of Omega 6 in 14 ounces.