Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Burdock Root
Weight per 300 calories
Boiled Red Kidney Beans
236g
Burdock Root
417g
Boiled Red Kidney Beans have 1.8 times more energy per 100g than Burdock Root. It has average energy density when compared to other foods. Raw Burdock Root having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Burdock Root?
Boiled Red Kidney Beans VS Burdock Root Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Burdock Root?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Burdock Root:
300 calories of Boiled Red Kidney Beans have 9.1 times more Vitamin B1, 3.2 times more Vitamin B9 and 3 times more Vitamin K than Burdock Root.
While 300 kcal of Raw Burdock Root contain 2.6 times more Vitamin B5, 3.5 times more Vitamin B6, 4.4 times more Vitamin C and 22.3 times more Vitamin E than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Burdock Root provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
300 calories of Burdock Root have insufficient amounts of Vitamin B1 and Vitamin K
Both Boiled Red Kidney Beans as well as Raw Burdock Root have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Burdock Root:
300 calories of Boiled Red Kidney Beans have 1.8 times more Copper, 2.1 times more Iron, 1.6 times more Phosphorus and 1.8 times more Zinc than Burdock Root.
While 300 kcal of Raw Burdock Root contain 2.6 times more Calcium, 1.5 times more Magnesium, 1.3 times more Potassium and 2.1 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Burdock Root contain similar levels of Manganese per 300 calories.
Both Boiled Red Kidney Beans as well as Raw Burdock Root lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 47.6 times more Omega 3, 1.3 times more Fiber and 3.2 times more Protein than Burdock Root.
While 300 kcal of Raw Burdock Root contain 1.3 times more Carbohydrate and 16 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Burdock Root offer comparable quantities of Energy per 300 calories.
300 calories of Burdock Root provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Raw Burdock Root provide inadequate amounts of Omega 6 in 300 calories.