Nutrient Comparison: Boiled Red Kidney Beans VS Cookies, fig bars per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Cookies, fig bars to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Cookies, fig bars:
- 14 ounces of Boiled Red Kidney Beans have 1.6 times more Vitamin B6, 3.7 times more Vitamin B9 and 1.4 times more Vitamin K than Cookies, fig bars.
- While 14 oz of Cookies, fig bars contain 3.7 times more Vitamin B2, 3.2 times more Vitamin B3, 1.7 times more Vitamin B5, more Vitamin B12 and 21.7 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cookies, fig bars provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- Both Boiled Red Kidney Beans as well as Cookies, fig bars have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Cookies, fig bars:
- 14 ounces of Boiled Red Kidney Beans have 1.6 times more Copper, 1.7 times more Magnesium, 1.4 times more Manganese, 2.3 times more Phosphorus, 1.9 times more Potassium and 2.7 times more Zinc than Cookies, fig bars.
- While 14 oz of Cookies, fig bars contain 2.3 times more Calcium, 2.8 times more Selenium and 175 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cookies, fig bars contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 1.6 times more Fiber and 2.3 times more Protein than Cookies, fig bars.
- While 14 oz of Cookies, fig bars contain 2.7 times more Energy, 14.6 times more Fat, 15.6 times more Saturated Fat, 24.1 times more Omega 6, 3.1 times more Carbohydrate and 144.9 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cookies, fig bars offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6