Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Cookies, fig bars
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Cookies, fig bars
28.7g
Cookies, fig bars have 2.7 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Cookies, fig bars?
Boiled Red Kidney Beans VS Cookies, Fig Bars Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Cookies, fig bars?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Cookies, fig bars:
100 calories of Boiled Red Kidney Beans have 2.8 times more Vitamin B1, 1.7 times more Vitamin B5, 4.4 times more Vitamin B6, 10.2 times more Vitamin B9 and 4 times more Vitamin K than Cookies, fig bars.
While 100 kcal of Cookies, fig bars contain 1.4 times more Vitamin B2 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cookies, fig bars provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cookies, fig bars have insufficient amounts of Vitamin B6 and Vitamin K
Both Boiled Red Kidney Beans as well as Cookies, fig bars have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Cookies, fig bars:
100 calories of Boiled Red Kidney Beans have 4.5 times more Copper, 2.8 times more Iron, 4.6 times more Magnesium, 3.8 times more Manganese, 6.3 times more Phosphorus, 5.3 times more Potassium and 7.5 times more Zinc than Cookies, fig bars.
While 100 kcal of Cookies, fig bars contain 63.9 times more Sodium than Boiled Red Kidney Beans.
100 calories of Cookies, fig bars lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Both Boiled Red Kidney Beans as well as Cookies, fig bars lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 2.5 times more Omega 3, 4.4 times more Fiber and 6.4 times more Protein than Cookies, fig bars.
While 100 kcal of Cookies, fig bars contain 5.3 times more Fat, 8.8 times more Omega 6 and 52.9 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cookies, fig bars offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Cookies, fig bars provide inadequate amounts of Protein