Nutrient Comparison: Boiled Red Kidney Beans VS White Sweet Corn per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of White Sweet Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs White Sweet Corn:
- 14 ounces of Boiled Red Kidney Beans have 2.2 times more Vitamin B6, 2.8 times more Vitamin B9 and 28 times more Vitamin K than White Sweet Corn.
- While 14 oz of Raw White Sweet Corn contain 1.3 times more Vitamin B1, 2.9 times more Vitamin B3, 3.5 times more Vitamin B5 and 5.7 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and White Sweet Corn provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of White Sweet Corn have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Raw White Sweet Corn have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs White Sweet Corn:
- 14 ounces of Boiled Red Kidney Beans have 14 times more Calcium, 4.5 times more Copper, 5.7 times more Iron, 1.2 times more Magnesium, 3 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium, 2 times more Selenium and 2.4 times more Zinc than White Sweet Corn.
- 14 ounces of White Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 1.5 times more Energy, 10.5 times more Omega 3, 2.7 times more Fiber and 2.7 times more Protein than White Sweet Corn.
- While 14 oz of Raw White Sweet Corn contain 5.1 times more Omega 6 and 10.1 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and White Sweet Corn offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of White Sweet Corn provide inadequate amounts of Omega 3