Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS White Sweet Corn
Weight per 300 calories
Boiled Red Kidney Beans
236g
White Sweet Corn
349g
Boiled Red Kidney Beans have 1.5 times more energy per 100g than White Sweet Corn. It has average energy density when compared to other foods. Raw White Sweet Corn having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or White Sweet Corn?
Boiled Red Kidney Beans VS White Sweet Corn Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or White Sweet Corn?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs White Sweet Corn:
300 calories of Boiled Red Kidney Beans have 1.5 times more Vitamin B6, 1.9 times more Vitamin B9 and 19 times more Vitamin K than White Sweet Corn.
While 300 kcal of Raw White Sweet Corn contain 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 4.3 times more Vitamin B3, 5.1 times more Vitamin B5 and 8.4 times more Vitamin C than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
300 calories of White Sweet Corn have insufficient amounts of Vitamin K
Both Boiled Red Kidney Beans as well as Raw White Sweet Corn have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs White Sweet Corn:
300 calories of Boiled Red Kidney Beans have 9.5 times more Calcium, 3 times more Copper, 3.8 times more Iron, 2 times more Manganese and 1.6 times more Zinc than White Sweet Corn.
While 300 kcal of Raw White Sweet Corn contain 1.7 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and White Sweet Corn contain similar levels of Magnesium, Phosphorus and Potassium per 300 calories.
300 calories of White Sweet Corn lack sufficient amounts of Calcium
Both Boiled Red Kidney Beans as well as Raw White Sweet Corn lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 7.1 times more Omega 3, 1.9 times more Fiber and 1.8 times more Protein than White Sweet Corn.
While 300 kcal of Raw White Sweet Corn contain 7.5 times more Omega 6 and 14.9 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and White Sweet Corn offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of White Sweet Corn provide inadequate amounts of Omega 3