Nutrient Comparison: Boiled Red Kidney Beans VS White Sweet Corn per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of White Sweet Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs White Sweet Corn:
- 100 grams of Boiled Red Kidney Beans have 2.2 times more Vitamin B6, 2.8 times more Vitamin B9 and 28 times more Vitamin K than White Sweet Corn.
- While 100 g of Raw White Sweet Corn contain 1.3 times more Vitamin B1, 2.9 times more Vitamin B3, 3.5 times more Vitamin B5 and 5.7 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and White Sweet Corn provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 100 grams of White Sweet Corn have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Raw White Sweet Corn have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs White Sweet Corn:
- 100 grams of Boiled Red Kidney Beans have 14 times more Calcium, 4.5 times more Copper, 5.7 times more Iron, 1.2 times more Magnesium, 3 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium, 2 times more Selenium and 2.4 times more Zinc than White Sweet Corn.
- 100 grams of White Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 1.5 times more Energy, 10.5 times more Omega 3, 2.7 times more Fiber and 2.7 times more Protein than White Sweet Corn.
- While 100 g of Raw White Sweet Corn contain 5.1 times more Omega 6 and 10.1 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and White Sweet Corn offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
- 100 grams of White Sweet Corn provide inadequate amounts of Omega 3