Nutrient Comparison: Boiled Red Kidney Beans VS Cracker, meal per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Cracker, meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Cracker, meal:
- 14 ounces of Boiled Red Kidney Beans have 3.1 times more Vitamin B6 and 28 times more Vitamin K than Cracker, meal.
- While 14 oz of Cracker, meal contain 4.4 times more Vitamin B1, 8.1 times more Vitamin B2, 9.9 times more Vitamin B3, 2.1 times more Vitamin B5 and 14.3 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cracker, meal provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- 14 ounces of Cracker, meal have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Cracker, meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Cracker, meal:
- 14 ounces of Boiled Red Kidney Beans have 1.2 times more Calcium, 1.9 times more Magnesium, 1.4 times more Phosphorus, 3.5 times more Potassium and 1.6 times more Zinc than Cracker, meal.
- While 14 oz of Cracker, meal contain 1.6 times more Iron, 2 times more Manganese and 35.3 times more Selenium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cracker, meal contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 4.3 times more Omega 3 and 2.8 times more Fiber than Cracker, meal.
- While 14 oz of Cracker, meal contain 3 times more Energy, 6.4 times more Omega 6 and 3.5 times more Carbohydrate than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cracker, meal offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6