Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Cracker, meal
Weight per 500 calories
Boiled Red Kidney Beans
394g
Cracker, meal
131g
Cracker, meal has 3 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Cracker, meal?
Boiled Red Kidney Beans VS Cracker, Meal Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Cracker, meal?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Cracker, meal:
500 calories of Boiled Red Kidney Beans have 1.4 times more Vitamin B5, 9.3 times more Vitamin B6, 2.9 times more Vitamin B9 and 84.4 times more Vitamin K than Cracker, meal.
While 500 kcal of Cracker, meal contain 1.4 times more Vitamin B1, 2.7 times more Vitamin B2 and 3.3 times more Vitamin B3 than Boiled Red Kidney Beans.
500 calories of Cracker, meal have insufficient amounts of Vitamin B6 and Vitamin K
Both Boiled Red Kidney Beans as well as Cracker, meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Cracker, meal:
500 calories of Boiled Red Kidney Beans have 3.7 times more Calcium, 3.2 times more Copper, 1.9 times more Iron, 5.7 times more Magnesium, 1.5 times more Manganese, 4.1 times more Phosphorus, 10.6 times more Potassium and 4.7 times more Zinc than Cracker, meal.
While 500 kcal of Cracker, meal contain 11.7 times more Selenium than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Cracker, meal lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 13 times more Omega 3, 8.6 times more Fiber and 2.8 times more Protein than Cracker, meal.
Both Boiled Red Kidney Beans and Cracker, meal offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cracker, meal provide inadequate amounts of Omega 3 and Fiber
Both Boiled Red Kidney Beans as well as Cracker, meal provide inadequate amounts of Omega 6 in 500 calories.