Nutrient Comparison: Boiled Red Kidney Beans VS Cracker, meal per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Cracker, meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Cracker, meal:
- 5 ounces of Boiled Red Kidney Beans have 3.1 times more Vitamin B6 and 28 times more Vitamin K than Cracker, meal.
- While 5 oz of Cracker, meal contain 4.4 times more Vitamin B1, 8.1 times more Vitamin B2, 9.9 times more Vitamin B3, 2.1 times more Vitamin B5 and 14.3 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cracker, meal provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- 5 ounces of Cracker, meal have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Cracker, meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Cracker, meal:
- 5 ounces of Boiled Red Kidney Beans have 1.2 times more Calcium, 1.9 times more Magnesium, 1.4 times more Phosphorus, 3.5 times more Potassium and 1.6 times more Zinc than Cracker, meal.
- While 5 oz of Cracker, meal contain 1.6 times more Iron, 2 times more Manganese and 35.3 times more Selenium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cracker, meal contain similar levels of Copper per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 4.3 times more Omega 3 and 2.8 times more Fiber than Cracker, meal.
- While 5 oz of Cracker, meal contain 3 times more Energy, 6.4 times more Omega 6 and 3.5 times more Carbohydrate than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cracker, meal offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6