Nutrient Comparison: Boiled Red Kidney Beans VS Jujube per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Jujube to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Jujube:
- 14 ounces of Boiled Red Kidney Beans have 8 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.5 times more Vitamin B6 than Jujube.
- While 14 oz of Raw Jujube contain 1.6 times more Vitamin B3 and 57.5 times more Vitamin C than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Jujube have insufficient amounts of Vitamin B1
- Both Boiled Red Kidney Beans as well as Raw Jujube have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Jujube:
- 14 ounces of Boiled Red Kidney Beans have 1.3 times more Calcium, 3.3 times more Copper, 6.1 times more Iron, 4.5 times more Magnesium, 5.7 times more Manganese, 6.2 times more Phosphorus, 1.6 times more Potassium and 21.4 times more Zinc than Jujube.
- 14 ounces of Jujube lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 1.6 times more Energy and 7.2 times more Protein than Jujube.
- Both Boiled Red Kidney Beans and Jujube offer comparable quantities of Carbohydrate per 14 ounces.