Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Jujube
Weight per 500 calories
Boiled Red Kidney Beans
394g
Jujube
633g
Boiled Red Kidney Beans have 1.6 times more energy per 100g than Jujube. It has average energy density when compared to other foods. Raw Jujube having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Jujube?
Boiled Red Kidney Beans VS Jujube Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Jujube?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Jujube:
500 calories of Boiled Red Kidney Beans have 5 times more Vitamin B1 than Jujube.
While 500 kcal of Raw Jujube contain 2.5 times more Vitamin B3 and 92.4 times more Vitamin C than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Jujube provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled Red Kidney Beans as well as Raw Jujube have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Jujube:
500 calories of Boiled Red Kidney Beans have 2.1 times more Copper, 3.8 times more Iron, 2.8 times more Magnesium, 3.5 times more Manganese, 3.8 times more Phosphorus and 13.3 times more Zinc than Jujube.
While 500 kcal of Raw Jujube contain 1.9 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Jujube contain similar levels of Calcium and Potassium per 500 calories.
500 calories of Jujube lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 4.5 times more Protein than Jujube.
While 500 kcal of Raw Jujube contain 1.4 times more Carbohydrate than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Jujube offer comparable quantities of Energy per 500 calories.