Nutrient Comparison: Boiled Red Kidney Beans VS Jujube per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Jujube to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Jujube:
- 1 kilogram of Boiled Red Kidney Beans has 8 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.5 times more Vitamin B6 than Jujube.
- While 1 kg of Raw Jujube contains 1.6 times more Vitamin B3 and 57.5 times more Vitamin C than Boiled Red Kidney Beans.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 1 kilogram of Jujube have insufficient amounts of Vitamin B1
- Both Boiled Red Kidney Beans as well as Raw Jujube have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Jujube:
- 1 kilogram of Boiled Red Kidney Beans has 1.3 times more Calcium, 3.3 times more Copper, 6.1 times more Iron, 4.5 times more Magnesium, 5.7 times more Manganese, 6.2 times more Phosphorus, 1.6 times more Potassium and 21.4 times more Zinc than Jujube.
- 1 kilogram of Jujube lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 1.6 times more Energy and 7.2 times more Protein than Jujube.
- Both Boiled Red Kidney Beans and Jujube offer comparable quantities of Carbohydrate per one kilogram.