Nutrient Comparison: Boiled Red Kidney Beans VS Dried Litchis per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Dried Litchis to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Dried Litchis:
- 14 ounces of Boiled Red Kidney Beans have 16 times more Vitamin B1, 1.3 times more Vitamin B6, 10.8 times more Vitamin B9 and 5.3 times more Vitamin K than Dried Litchis.
- While 14 oz of Dried Litchis contain 9.8 times more Vitamin B2, 5.4 times more Vitamin B3, 152.5 times more Vitamin C and 10.3 times more Vitamin E than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- 14 ounces of Dried Litchis have insufficient amounts of Vitamin B1 and Vitamin K
- Both Boiled Red Kidney Beans as well as Dried Litchis have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Dried Litchis:
- 14 ounces of Boiled Red Kidney Beans have 1.7 times more Iron, 2 times more Manganese and 3.8 times more Zinc than Dried Litchis.
- While 14 oz of Dried Litchis contain 2.6 times more Copper, 1.3 times more Phosphorus and 2.8 times more Potassium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Dried Litchis contain similar levels of Calcium, Magnesium and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 1.6 times more Fiber and 2.3 times more Protein than Dried Litchis.
- While 14 oz of Dried Litchis contain 2.2 times more Energy, 3.1 times more Carbohydrate and 206.6 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Dried Litchis offer comparable quantities of Omega 3 per 14 ounces.
- Both Boiled Red Kidney Beans as well as Dried Litchis provide inadequate amounts of Omega 6 in 14 ounces.