Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Dried Litchis
Weight per 500 calories
Boiled Red Kidney Beans
394g
Dried Litchis
181g
Dried Litchis have 2.2 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Dried Litchis?
Boiled Red Kidney Beans VS Dried Litchis Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Dried Litchis?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Dried Litchis:
500 calories of Boiled Red Kidney Beans have 34.9 times more Vitamin B1, 2.9 times more Vitamin B6, 23.6 times more Vitamin B9 and 11.5 times more Vitamin K than Dried Litchis.
While 500 kcal of Dried Litchis contain 4.5 times more Vitamin B2, 2.5 times more Vitamin B3 and 69.9 times more Vitamin C than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
500 calories of Dried Litchis have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as Dried Litchis have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Dried Litchis:
500 calories of Boiled Red Kidney Beans have 1.9 times more Calcium, 3.8 times more Iron, 2.3 times more Magnesium, 4.4 times more Manganese, 1.7 times more Phosphorus and 8.3 times more Zinc than Dried Litchis.
While 500 kcal of Dried Litchis contain 1.3 times more Potassium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Dried Litchis contain similar levels of Copper per 500 calories.
500 calories of Dried Litchis lack sufficient amounts of Calcium and Zinc
Both Boiled Red Kidney Beans as well as Dried Litchis lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 2.1 times more Omega 3, 3.5 times more Fiber and 5 times more Protein than Dried Litchis.
While 500 kcal of Dried Litchis contain 1.4 times more Carbohydrate and 94.7 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Dried Litchis offer comparable quantities of Energy per 500 calories.
Both Boiled Red Kidney Beans as well as Dried Litchis provide inadequate amounts of Omega 6 in 500 calories.