Nutrient Comparison: Boiled Red Kidney Beans VS Oyster Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Oyster Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Oyster Mushrooms:
- 14 ounces of Boiled Red Kidney Beans have 1.3 times more Vitamin B1, 3.4 times more Vitamin B9 and more Vitamin K than Oyster Mushrooms.
- While 14 oz of Raw Oyster Mushrooms contain 6 times more Vitamin B2, 8.6 times more Vitamin B3, 5.9 times more Vitamin B5 and more Vitamin D than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Oyster Mushrooms provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin D
- 14 ounces of Oyster Mushrooms have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Raw Oyster Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Oyster Mushrooms:
- 14 ounces of Boiled Red Kidney Beans have 9.3 times more Calcium, 2.2 times more Iron, 2.5 times more Magnesium, 4.2 times more Manganese and 1.4 times more Zinc than Oyster Mushrooms.
- While 14 oz of Raw Oyster Mushrooms contain 2.2 times more Selenium and 1.3 times more Water than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Oyster Mushrooms contain similar levels of Copper, Phosphorus and Potassium per 14 ounces.
- 14 ounces of Oyster Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 3.8 times more Energy, more Omega 3, 3.7 times more Carbohydrate, 3.2 times more Fiber and 2.6 times more Protein than Oyster Mushrooms.
- 14 ounces of Oyster Mushrooms provide inadequate amounts of Energy and Omega 3
- Both Boiled Red Kidney Beans as well as Raw Oyster Mushrooms provide inadequate amounts of Omega 6 in 14 ounces.