Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Oyster Mushrooms
Weight per 300 calories
Boiled Red Kidney Beans
236g
Oyster Mushrooms
909g
Boiled Red Kidney Beans have 3.8 times more energy per 100g than Oyster Mushrooms. It has average energy density when compared to other foods. Raw Oyster Mushrooms having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Oyster Mushrooms?
Boiled Red Kidney Beans VS Oyster Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Oyster Mushrooms?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Oyster Mushrooms:
300 calories of Boiled Red Kidney Beans have more Vitamin K than Oyster Mushrooms.
While 300 kcal of Raw Oyster Mushrooms contain 3 times more Vitamin B1, 23.2 times more Vitamin B2, 33 times more Vitamin B3, 22.6 times more Vitamin B5, 3.5 times more Vitamin B6 and more Vitamin D than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Oyster Mushrooms provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin D
300 calories of Oyster Mushrooms have insufficient amounts of Vitamin K
Both Boiled Red Kidney Beans as well as Raw Oyster Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Oyster Mushrooms:
300 calories of Boiled Red Kidney Beans have 2.4 times more Calcium than Oyster Mushrooms.
While 300 kcal of Raw Oyster Mushrooms contain 3.9 times more Copper, 1.7 times more Iron, 1.5 times more Magnesium, 3.3 times more Phosphorus, 4 times more Potassium, 8.3 times more Selenium, 34.6 times more Sodium, 2.8 times more Zinc and 5.1 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Oyster Mushrooms contain similar levels of Manganese per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Oyster Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have more Omega 3 than Oyster Mushrooms.
While 300 kcal of Raw Oyster Mushrooms contain 4.4 times more Omega 6, 13.3 times more Sugars and 1.5 times more Protein than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Oyster Mushrooms offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Oyster Mushrooms provide inadequate amounts of Omega 3