Nutrient Comparison: Boiled Red Kidney Beans VS Frozen Mustard Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Frozen Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Frozen Mustard Greens:
- 14 ounces of Boiled Red Kidney Beans have 3.3 times more Vitamin B1, 1.8 times more Vitamin B3 and 11.6 times more Vitamin B5 than Frozen Mustard Greens.
- While 14 oz of Frozen Mustard Greens, Unprepared contain more Vitamin A and 21.1 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Frozen Mustard Greens provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Boiled Red Kidney Beans as well as Frozen Mustard Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Frozen Mustard Greens:
- 14 ounces of Boiled Red Kidney Beans have 3.6 times more Copper, 2.3 times more Iron, 3 times more Magnesium, 1.4 times more Manganese, 4.7 times more Phosphorus, 2.4 times more Potassium, 1.7 times more Selenium and 4.7 times more Zinc than Frozen Mustard Greens.
- While 14 oz of Frozen Mustard Greens, Unprepared contain 4.1 times more Calcium and 1.4 times more Water than Boiled Red Kidney Beans.
- 14 ounces of Frozen Mustard Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 6.4 times more Energy, 7 times more Omega 3, 6.7 times more Carbohydrate, 2.2 times more Fiber and 3.5 times more Protein than Frozen Mustard Greens.
- 14 ounces of Frozen Mustard Greens provide inadequate amounts of Energy and Omega 3
- Both Boiled Red Kidney Beans as well as Frozen Mustard Greens, Unprepared provide inadequate amounts of Omega 6 in 14 ounces.