Nutrient Comparison: Boiled Red Kidney Beans VS Frozen Mustard Greens per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Frozen Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Frozen Mustard Greens:
- 7 ounces of Boiled Red Kidney Beans have 3.3 times more Vitamin B1, 1.8 times more Vitamin B3 and 11.6 times more Vitamin B5 than Frozen Mustard Greens.
- While 7 oz of Frozen Mustard Greens, Unprepared contain more Vitamin A and 21.1 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Frozen Mustard Greens provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Boiled Red Kidney Beans as well as Frozen Mustard Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Frozen Mustard Greens:
- 7 ounces of Boiled Red Kidney Beans have 3.6 times more Copper, 2.3 times more Iron, 3 times more Magnesium, 1.4 times more Manganese, 4.7 times more Phosphorus, 2.4 times more Potassium, 1.7 times more Selenium and 4.7 times more Zinc than Frozen Mustard Greens.
- While 7 oz of Frozen Mustard Greens, Unprepared contain 4.1 times more Calcium and 1.4 times more Water than Boiled Red Kidney Beans.
- 7 ounces of Frozen Mustard Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 6.4 times more Energy, 7 times more Omega 3, 6.7 times more Carbohydrate, 2.2 times more Fiber and 3.5 times more Protein than Frozen Mustard Greens.
- 7 ounces of Frozen Mustard Greens provide inadequate amounts of Energy and Omega 3
- Both Boiled Red Kidney Beans as well as Frozen Mustard Greens, Unprepared provide inadequate amounts of Omega 6 in seven ounces.