Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Frozen Mustard Greens
Weight per 500 calories
Boiled Red Kidney Beans
394g
Frozen Mustard Greens
2500g
Boiled Red Kidney Beans have 6.4 times more energy per 100g than Frozen Mustard Greens. It has average energy density when compared to other foods. Frozen Mustard Greens, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Frozen Mustard Greens?
Boiled Red Kidney Beans VS Frozen Mustard Greens Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Frozen Mustard Greens?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Frozen Mustard Greens:
500 calories of Boiled Red Kidney Beans have 1.8 times more Vitamin B5 than Frozen Mustard Greens.
While 500 kcal of Frozen Mustard Greens, Unprepared contain more Vitamin A, 1.9 times more Vitamin B1, 6.7 times more Vitamin B2, 3.4 times more Vitamin B3, 6.9 times more Vitamin B6, 6.7 times more Vitamin B9 and 133.9 times more Vitamin C than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
500 calories of Frozen Mustard Greens have insufficient amounts of Vitamin B5
Both Boiled Red Kidney Beans as well as Frozen Mustard Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Frozen Mustard Greens:
500 kcal of Frozen Mustard Greens, Unprepared contain 26.3 times more Calcium, 1.8 times more Copper, 2.8 times more Iron, 2.1 times more Magnesium, 4.5 times more Manganese, 1.3 times more Phosphorus, 2.7 times more Potassium, 3.7 times more Selenium, 92.1 times more Sodium, 1.4 times more Zinc and 8.8 times more Water than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Mustard Greens, Unprepared contain 2.8 times more Fiber and 1.8 times more Protein than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Frozen Mustard Greens offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
Both Boiled Red Kidney Beans as well as Frozen Mustard Greens, Unprepared provide inadequate amounts of Omega 6 in 500 calories.