Nutrient Comparison: Boiled Red Kidney Beans VS Peach nectar, canned, with added ascorbic acid per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Peach nectar, canned, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Peach nectar, canned, with added ascorbic acid:
- 14 ounces of Boiled Red Kidney Beans have 2.7 times more Vitamin B1, 2.9 times more Vitamin B2, 2.9 times more Vitamin B3, 4.4 times more Vitamin B5, 3.2 times more Vitamin B6 and 130 times more Vitamin B9 than Peach nectar, canned, with added ascorbic acid.
- While 14 oz of Peach nectar, canned, with added ascorbic acid contain more Vitamin A, 25.2 times more Vitamin C and 20.3 times more Vitamin E than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 14 ounces of Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Boiled Red Kidney Beans as well as Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Peach nectar, canned, with added ascorbic acid:
- 14 ounces of Boiled Red Kidney Beans have 4.7 times more Calcium, 13.4 times more Copper, 42 times more Iron, 9 times more Magnesium, 34.1 times more Manganese, 28.4 times more Phosphorus, 8.1 times more Potassium and 53.5 times more Zinc than Peach nectar, canned, with added ascorbic acid.
- While 14 oz of Peach nectar, canned, with added ascorbic acid contain 1.3 times more Water than Boiled Red Kidney Beans.
- 14 ounces of Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 2.5 times more Energy, 2.9 times more Omega 3, 1.9 times more Carbohydrate, 74 times more Fiber and 41.3 times more Protein than Peach nectar, canned, with added ascorbic acid.
- While 14 oz of Peach nectar, canned, with added ascorbic acid contain 34.9 times more Sugars than Boiled Red Kidney Beans.
- 14 ounces of Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Energy, Fiber and Protein
- Both Boiled Red Kidney Beans as well as Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 6 in 14 ounces.