Nutrient Comparison: Boiled Red Kidney Beans VS Peach nectar, canned, with added ascorbic acid per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Peach nectar, canned, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Peach nectar, canned, with added ascorbic acid:
- 1 kilogram of Boiled Red Kidney Beans has 2.7 times more Vitamin B1, 2.9 times more Vitamin B2, 2.9 times more Vitamin B3, 4.4 times more Vitamin B5, 3.2 times more Vitamin B6 and 130 times more Vitamin B9 than Peach nectar, canned, with added ascorbic acid.
- While 1 kg of Peach nectar, canned, with added ascorbic acid contains more Vitamin A, 25.2 times more Vitamin C and 20.3 times more Vitamin E than Boiled Red Kidney Beans.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 1 kilogram of Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Boiled Red Kidney Beans as well as Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Peach nectar, canned, with added ascorbic acid:
- 1 kilogram of Boiled Red Kidney Beans has 4.7 times more Calcium, 13.4 times more Copper, 42 times more Iron, 9 times more Magnesium, 34.1 times more Manganese, 28.4 times more Phosphorus, 8.1 times more Potassium and 53.5 times more Zinc than Peach nectar, canned, with added ascorbic acid.
- While 1 kg of Peach nectar, canned, with added ascorbic acid contains 1.3 times more Water than Boiled Red Kidney Beans.
- 1 kilogram of Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 2.5 times more Energy, 2.9 times more Omega 3, 1.9 times more Carbohydrate, 74 times more Fiber and 41.3 times more Protein than Peach nectar, canned, with added ascorbic acid.
- While 1 kg of Peach nectar, canned, with added ascorbic acid contains 34.9 times more Sugars than Boiled Red Kidney Beans.
- 1 kilogram of Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Energy, Fiber and Protein
- Both Boiled Red Kidney Beans as well as Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 6 in one kilogram.