Nutrient Comparison: Boiled Red Kidney Beans VS Sour Cucumber Pickles per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Sour Cucumber Pickles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Sour Cucumber Pickles:
- 14 ounces of Boiled Red Kidney Beans have more Vitamin B1, 5.8 times more Vitamin B2, more Vitamin B3, 5.8 times more Vitamin B5, 13.3 times more Vitamin B6 and 130 times more Vitamin B9 than Sour Cucumber Pickles.
- While 14 oz of Sour Cucumber Pickles contain 5.6 times more Vitamin K than Boiled Red Kidney Beans.
- 14 ounces of Sour Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled Red Kidney Beans as well as Sour Cucumber Pickles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Sour Cucumber Pickles:
- 14 ounces of Boiled Red Kidney Beans have more Calcium, 2.8 times more Copper, 7.4 times more Iron, 11.3 times more Magnesium, 43.4 times more Manganese, 10.1 times more Phosphorus, 17.5 times more Potassium, more Selenium and 53.5 times more Zinc than Sour Cucumber Pickles.
- While 14 oz of Sour Cucumber Pickles contain 604 times more Sodium and 1.4 times more Water than Boiled Red Kidney Beans.
- 14 ounces of Sour Cucumber Pickles lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 11.5 times more Energy, 3.7 times more Omega 3, 10.1 times more Carbohydrate, 6.2 times more Fiber and 26.3 times more Protein than Sour Cucumber Pickles.
- 14 ounces of Sour Cucumber Pickles provide inadequate amounts of Energy, Carbohydrate and Protein
- Both Boiled Red Kidney Beans as well as Sour Cucumber Pickles provide inadequate amounts of Omega 6 in 14 ounces.