Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Sour Cucumber Pickles
Weight per 300 calories
Boiled Red Kidney Beans
236g
Sour Cucumber Pickles
2727g
Boiled Red Kidney Beans have 11.5 times more energy per 100g than Sour Cucumber Pickles. It has average energy density when compared to other foods. Sour Cucumber Pickles having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Sour Cucumber Pickles?
Boiled Red Kidney Beans VS Sour Cucumber Pickles Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Sour Cucumber Pickles?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Sour Cucumber Pickles:
300 calories of Boiled Red Kidney Beans have more Vitamin B1, more Vitamin B3 and 11.3 times more Vitamin B9 than Sour Cucumber Pickles.
While 300 kcal of Sour Cucumber Pickles contain more Vitamin A, 2 times more Vitamin B2, 2 times more Vitamin B5, 9.6 times more Vitamin C, 34.6 times more Vitamin E and 64.6 times more Vitamin K than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Sour Cucumber Pickles provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
300 calories of Sour Cucumber Pickles have insufficient amounts of Vitamin B1 and Vitamin B3
Both Boiled Red Kidney Beans as well as Sour Cucumber Pickles have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Sour Cucumber Pickles:
300 calories of Boiled Red Kidney Beans have more Calcium, 3.8 times more Manganese, 1.5 times more Potassium and 4.6 times more Zinc than Sour Cucumber Pickles.
While 300 kcal of Sour Cucumber Pickles contain 4.1 times more Copper, 1.6 times more Iron, 6973.5 times more Sodium and 16.2 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Sour Cucumber Pickles contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Sour Cucumber Pickles lack sufficient amounts of Calcium and Zinc
Both Boiled Red Kidney Beans as well as Sour Cucumber Pickles lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 2.3 times more Protein than Sour Cucumber Pickles.
While 300 kcal of Sour Cucumber Pickles contain 3.2 times more Omega 3, 38.2 times more Sugars and 1.9 times more Fiber than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Sour Cucumber Pickles offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled Red Kidney Beans as well as Sour Cucumber Pickles provide inadequate amounts of Omega 6 in 300 calories.