Nutrient Comparison: Boiled Red Kidney Beans VS Potato Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Potato Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Potato Flour:
- 14 ounces of Boiled Red Kidney Beans have 5.2 times more Vitamin B9 and more Vitamin K than Potato Flour.
- While 14 oz of Potato Flour contain 1.4 times more Vitamin B1, 6.1 times more Vitamin B3, 2.2 times more Vitamin B5, 6.4 times more Vitamin B6 and 3.2 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Potato Flour provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Potato Flour have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Potato Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Potato Flour:
- 14 ounces of Boiled Red Kidney Beans have 1.2 times more Copper, 2.1 times more Iron, 1.5 times more Manganese and 2 times more Zinc than Potato Flour.
- While 14 oz of Potato Flour contain 2.3 times more Calcium, 1.4 times more Magnesium, 2.5 times more Potassium and 27.5 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Potato Flour contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 4.8 times more Omega 3, 1.3 times more Fiber and 1.3 times more Protein than Potato Flour.
- While 14 oz of Potato Flour contain 2.8 times more Energy, 3.6 times more Carbohydrate and 11 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans as well as Potato Flour provide inadequate amounts of Omega 6 in 14 ounces.