Nutrient Comparison: Boiled Red Kidney Beans VS Potato Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Potato Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Potato Flour:
- 7 ounces of Boiled Red Kidney Beans have 5.2 times more Vitamin B9 and more Vitamin K than Potato Flour.
- While 7 oz of Potato Flour contain 1.4 times more Vitamin B1, 6.1 times more Vitamin B3, 2.2 times more Vitamin B5, 6.4 times more Vitamin B6 and 3.2 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Potato Flour provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 7 ounces of Potato Flour have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Potato Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Potato Flour:
- 7 ounces of Boiled Red Kidney Beans have 1.2 times more Copper, 2.1 times more Iron, 1.5 times more Manganese and 2 times more Zinc than Potato Flour.
- While 7 oz of Potato Flour contain 2.3 times more Calcium, 1.4 times more Magnesium, 2.5 times more Potassium and 27.5 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Potato Flour contain similar levels of Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 4.8 times more Omega 3, 1.3 times more Fiber and 1.3 times more Protein than Potato Flour.
- While 7 oz of Potato Flour contain 2.8 times more Energy, 3.6 times more Carbohydrate and 11 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans as well as Potato Flour provide inadequate amounts of Omega 6 in seven ounces.