Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Potato Flour
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Potato Flour
28g
Potato Flour has 2.8 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Potato Flour?
Boiled Red Kidney Beans VS Potato Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Potato Flour?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Potato Flour:
100 calories of Boiled Red Kidney Beans have 2 times more Vitamin B1, 3.2 times more Vitamin B2, 1.3 times more Vitamin B5, 14.6 times more Vitamin B9 and more Vitamin K than Potato Flour.
While 100 kcal of Potato Flour contain 2.2 times more Vitamin B3 and 2.3 times more Vitamin B6 than Boiled Red Kidney Beans.
100 calories of Potato Flour have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as Potato Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Potato Flour:
100 calories of Boiled Red Kidney Beans have 1.2 times more Calcium, 3.5 times more Copper, 6 times more Iron, 1.9 times more Magnesium, 4.3 times more Manganese, 2.4 times more Phosphorus and 5.6 times more Zinc than Potato Flour.
Both Boiled Red Kidney Beans and Potato Flour contain similar levels of Potassium per 100 calories.
100 calories of Potato Flour lack sufficient amounts of Calcium and Zinc
Both Boiled Red Kidney Beans as well as Potato Flour lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 13.5 times more Omega 3, 3.5 times more Fiber and 3.5 times more Protein than Potato Flour.
While 100 kcal of Potato Flour contain 1.3 times more Carbohydrate than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Potato Flour offer comparable quantities of Energy per 100 calories.
100 calories of Potato Flour provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Potato Flour provide inadequate amounts of Omega 6 in 100 calories.