Nutrient Comparison: Boiled Red Kidney Beans VS Quinces per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Quinces to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Quinces:
- 14 ounces of Boiled Red Kidney Beans have 8 times more Vitamin B1, 1.9 times more Vitamin B2, 2.9 times more Vitamin B3, 2.7 times more Vitamin B5, 3 times more Vitamin B6 and 43.3 times more Vitamin B9 than Quinces.
- While 14 oz of Raw Quinces contain 12.5 times more Vitamin C than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Quinces have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Boiled Red Kidney Beans as well as Raw Quinces have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Quinces:
- 14 ounces of Boiled Red Kidney Beans have 2.5 times more Calcium, 1.9 times more Copper, 4.2 times more Iron, 5.6 times more Magnesium, 8.4 times more Phosphorus, 2 times more Potassium, 2 times more Selenium and 26.8 times more Zinc than Quinces.
- While 14 oz of Raw Quinces contain 1.3 times more Water than Boiled Red Kidney Beans.
- 14 ounces of Quinces lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 2.2 times more Energy, more Omega 3, 1.5 times more Carbohydrate, 3.9 times more Fiber and 21.7 times more Protein than Quinces.
- 14 ounces of Quinces provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Red Kidney Beans as well as Raw Quinces provide inadequate amounts of Omega 6 in 14 ounces.