Nutrient Comparison: Boiled Red Kidney Beans VS Quinces per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Quinces to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Quinces:
- 100 grams of Boiled Red Kidney Beans have 8 times more Vitamin B1, 1.9 times more Vitamin B2, 2.9 times more Vitamin B3, 2.7 times more Vitamin B5, 3 times more Vitamin B6 and 43.3 times more Vitamin B9 than Quinces.
- While 100 g of Raw Quinces contain 12.5 times more Vitamin C than Boiled Red Kidney Beans.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 100 grams of Quinces have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Boiled Red Kidney Beans as well as Raw Quinces have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Quinces:
- 100 grams of Boiled Red Kidney Beans have 2.5 times more Calcium, 1.9 times more Copper, 4.2 times more Iron, 5.6 times more Magnesium, 8.4 times more Phosphorus, 2 times more Potassium, 2 times more Selenium and 26.8 times more Zinc than Quinces.
- While 100 g of Raw Quinces contain 1.3 times more Water than Boiled Red Kidney Beans.
- 100 grams of Quinces lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 2.2 times more Energy, more Omega 3, 1.5 times more Carbohydrate, 3.9 times more Fiber and 21.7 times more Protein than Quinces.
- 100 grams of Quinces provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Red Kidney Beans as well as Raw Quinces provide inadequate amounts of Omega 6 in 100 grams.