Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Quinces
Weight per 300 calories
Boiled Red Kidney Beans
236g
Quinces
526g
Boiled Red Kidney Beans have 2.2 times more energy per 100g than Quinces. It has average energy density when compared to other foods. Raw Quinces having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Quinces?
Boiled Red Kidney Beans VS Quinces Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Quinces?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Quinces:
300 calories of Boiled Red Kidney Beans have 3.6 times more Vitamin B1, 1.3 times more Vitamin B3, 1.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 19.4 times more Vitamin B9 than Quinces.
While 300 kcal of Raw Quinces contain 27.9 times more Vitamin C than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Quinces provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
300 calories of Quinces have insufficient amounts of Vitamin B9
Both Boiled Red Kidney Beans as well as Raw Quinces have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Quinces:
300 calories of Boiled Red Kidney Beans have 1.9 times more Iron, 2.5 times more Magnesium, 3.7 times more Phosphorus and 12 times more Zinc than Quinces.
While 300 kcal of Raw Quinces contain 2.8 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Quinces contain similar levels of Copper and Potassium per 300 calories.
300 calories of Quinces lack sufficient amounts of Calcium and Zinc
Both Boiled Red Kidney Beans as well as Raw Quinces lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have more Omega 3, 1.7 times more Fiber and 9.7 times more Protein than Quinces.
While 300 kcal of Raw Quinces contain 1.5 times more Carbohydrate than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Quinces offer comparable quantities of Energy per 300 calories.
300 calories of Quinces provide inadequate amounts of Omega 3 and Protein
Both Boiled Red Kidney Beans as well as Raw Quinces provide inadequate amounts of Omega 6 in 300 calories.