Nutrient Comparison: Boiled Red Kidney Beans VS Roasted Cottonseed per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Roasted Cottonseed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Roasted Cottonseed:
- 14 oz of Roasted Glandless Cottonseed Kernels contain more Vitamin A, 4.7 times more Vitamin B1, 4.4 times more Vitamin B2, 5.2 times more Vitamin B3, 2.1 times more Vitamin B5, 6.5 times more Vitamin B6, 1.8 times more Vitamin B9 and 7.5 times more Vitamin C than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Red Kidney Beans as well as Roasted Glandless Cottonseed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Roasted Cottonseed:
- 14 oz of Roasted Glandless Cottonseed Kernels contain 3.6 times more Calcium, 5 times more Copper, 1.8 times more Iron, 9.8 times more Magnesium, 4.6 times more Manganese, 5.6 times more Phosphorus, 3.3 times more Potassium and 5.6 times more Zinc than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 2.4 times more Omega 3 and 1.3 times more Fiber than Roasted Cottonseed.
- While 14 oz of Roasted Glandless Cottonseed Kernels contain 4 times more Energy, 72.6 times more Fat, 134.7 times more Saturated Fat, 167 times more Omega 6 and 3.8 times more Protein than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Roasted Cottonseed offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6