Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Roasted Cottonseed
Weight per 300 calories
Boiled Red Kidney Beans
236g
Roasted Cottonseed
59.3g
Roasted Glandless Cottonseed Kernels have 4 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Roasted Cottonseed?
Boiled Red Kidney Beans VS Roasted Cottonseed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Roasted Cottonseed?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Roasted Cottonseed:
300 calories of Boiled Red Kidney Beans have 1.9 times more Vitamin B5 and 2.2 times more Vitamin B9 than Roasted Cottonseed.
While 300 kcal of Roasted Glandless Cottonseed Kernels contain 1.3 times more Vitamin B3 and 1.6 times more Vitamin B6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Roasted Cottonseed provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Roasted Cottonseed have insufficient amounts of Vitamin B5
Both Boiled Red Kidney Beans as well as Roasted Glandless Cottonseed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Roasted Cottonseed:
300 calories of Boiled Red Kidney Beans have 2.2 times more Iron than Roasted Cottonseed.
While 300 kcal of Roasted Glandless Cottonseed Kernels contain 2.5 times more Magnesium, 1.4 times more Phosphorus and 1.4 times more Zinc than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Roasted Cottonseed contain similar levels of Copper, Manganese and Potassium per 300 calories.
300 calories of Roasted Cottonseed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 9.7 times more Omega 3, 4.1 times more Carbohydrate and 5.4 times more Fiber than Roasted Cottonseed.
While 300 kcal of Roasted Glandless Cottonseed Kernels contain 18.2 times more Fat, 33.8 times more Saturated Fat and 41.9 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Roasted Cottonseed offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Roasted Cottonseed provide inadequate amounts of Omega 3