Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Roasted Cottonseed
Weight per 500 calories
Boiled Red Kidney Beans
394g
Roasted Cottonseed
99g
Roasted Glandless Cottonseed Kernels have 4 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Roasted Cottonseed?
Boiled Red Kidney Beans VS Roasted Cottonseed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Roasted Cottonseed?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Roasted Cottonseed:
500 calories of Boiled Red Kidney Beans have 1.9 times more Vitamin B5 and 2.2 times more Vitamin B9 than Roasted Cottonseed.
While 500 kcal of Roasted Glandless Cottonseed Kernels contain 1.3 times more Vitamin B3 and 1.6 times more Vitamin B6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Roasted Cottonseed provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Roasted Cottonseed have insufficient amounts of Vitamin B5
Both Boiled Red Kidney Beans as well as Roasted Glandless Cottonseed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Roasted Cottonseed:
500 calories of Boiled Red Kidney Beans have 2.2 times more Iron than Roasted Cottonseed.
While 500 kcal of Roasted Glandless Cottonseed Kernels contain 2.5 times more Magnesium, 1.4 times more Phosphorus and 1.4 times more Zinc than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Roasted Cottonseed contain similar levels of Copper, Manganese and Potassium per 500 calories.
500 calories of Roasted Cottonseed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 9.7 times more Omega 3, 4.1 times more Carbohydrate and 5.4 times more Fiber than Roasted Cottonseed.
While 500 kcal of Roasted Glandless Cottonseed Kernels contain 18.2 times more Fat, 33.8 times more Saturated Fat and 41.9 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Roasted Cottonseed offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
500 calories of Roasted Cottonseed provide inadequate amounts of Omega 3