Nutrient Comparison: Boiled Red Kidney Beans VS Steamed Sesbania Flower per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Steamed Sesbania Flower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Steamed Sesbania Flower:
- 14 ounces of Boiled Red Kidney Beans have 3.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.3 times more Vitamin B3 and 2.3 times more Vitamin B9 than Steamed Sesbania Flower.
- While 14 oz of Steamed Sesbania Flower contain 30.8 times more Vitamin C than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Steamed Sesbania Flower have insufficient amounts of Vitamin B3
- Both Boiled Red Kidney Beans as well as Steamed Sesbania Flower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Steamed Sesbania Flower:
- 14 ounces of Boiled Red Kidney Beans have 1.3 times more Calcium, 5.3 times more Iron, 3.8 times more Magnesium, 6.8 times more Phosphorus, 3.8 times more Potassium and 1.7 times more Selenium than Steamed Sesbania Flower.
- While 14 oz of Steamed Sesbania Flower contain 1.4 times more Water than Boiled Red Kidney Beans.
- 14 ounces of Steamed Sesbania Flower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 5.8 times more Energy, 4.4 times more Carbohydrate and 7.6 times more Protein than Steamed Sesbania Flower.
- 14 ounces of Steamed Sesbania Flower provide inadequate amounts of Energy