Nutrient Comparison: Boiled Red Kidney Beans VS Steamed Sesbania Flower per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Steamed Sesbania Flower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Steamed Sesbania Flower:
- 100 grams of Boiled Red Kidney Beans have 3.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.3 times more Vitamin B3 and 2.3 times more Vitamin B9 than Steamed Sesbania Flower.
- While 100 g of Steamed Sesbania Flower contain 30.8 times more Vitamin C than Boiled Red Kidney Beans.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 100 grams of Steamed Sesbania Flower have insufficient amounts of Vitamin B3
- Both Boiled Red Kidney Beans as well as Steamed Sesbania Flower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Steamed Sesbania Flower:
- 100 grams of Boiled Red Kidney Beans have 1.3 times more Calcium, 5.3 times more Iron, 3.8 times more Magnesium, 6.8 times more Phosphorus, 3.8 times more Potassium and 1.7 times more Selenium than Steamed Sesbania Flower.
- While 100 g of Steamed Sesbania Flower contain 1.4 times more Water than Boiled Red Kidney Beans.
- 100 grams of Steamed Sesbania Flower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 5.8 times more Energy, 4.4 times more Carbohydrate and 7.6 times more Protein than Steamed Sesbania Flower.
- 100 grams of Steamed Sesbania Flower provide inadequate amounts of Energy