Nutrient Comparison: Boiled Red Kidney Beans VS Green Soybeans per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Green Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Green Soybeans:
- 100 grams of Boiled Red Kidney Beans have 1.5 times more Vitamin B5 and 1.8 times more Vitamin B6 than Green Soybeans.
- While 100 g of Raw Green Soybeans contain 2.7 times more Vitamin B1, 3 times more Vitamin B2, 2.9 times more Vitamin B3, 1.3 times more Vitamin B9 and 24.2 times more Vitamin C than Boiled Red Kidney Beans.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Red Kidney Beans as well as Raw Green Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Green Soybeans:
- 100 grams of Boiled Red Kidney Beans have 1.9 times more Copper than Green Soybeans.
- While 100 g of Raw Green Soybeans contain 7 times more Calcium, 1.4 times more Magnesium, 1.4 times more Phosphorus, 1.5 times more Potassium and 1.3 times more Selenium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Green Soybeans contain similar levels of Iron, Manganese and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 2.1 times more Carbohydrate and 1.8 times more Fiber than Green Soybeans.
- While 100 g of Raw Green Soybeans contain 13.6 times more Fat, 10.9 times more Saturated Fat, 2.2 times more Omega 3, 26.4 times more Omega 6 and 1.5 times more Protein than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Green Soybeans offer comparable quantities of Energy per 100 grams.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6