Boiled Red Kidney Beans VS Green Soybeans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Green Soybeans?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Green Soybeans:
- 100 calories of Boiled Red Kidney Beans have 1.7 times more Vitamin B5 and 2.1 times more Vitamin B6 than Green Soybeans.
- While 100 kcal of Raw Green Soybeans contain 2.3 times more Vitamin B1, 2.6 times more Vitamin B2, 2.5 times more Vitamin B3 and 20.9 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Green Soybeans provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 100 calories of Green Soybeans have insufficient amounts of Vitamin B5
- Both Boiled Red Kidney Beans as well as Raw Green Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Green Soybeans:
- 100 calories of Boiled Red Kidney Beans have 2.2 times more Copper and 1.3 times more Zinc than Green Soybeans.
- While 100 kcal of Raw Green Soybeans contain 6.1 times more Calcium and 1.3 times more Potassium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Green Soybeans contain similar levels of Iron, Magnesium, Manganese and Phosphorus per 100 calories.
- Both Boiled Red Kidney Beans as well as Raw Green Soybeans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Red Kidney Beans have 2.4 times more Carbohydrate and 2 times more Fiber than Green Soybeans.
- While 100 kcal of Raw Green Soybeans contain 11.7 times more Fat, 1.9 times more Omega 3, 22.8 times more Omega 6 and 1.3 times more Protein than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Green Soybeans offer comparable quantities of Energy per 100 calories.
- 100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6