Nutrient Comparison: Boiled Red Kidney Beans VS Green Soybeans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Green Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Green Soybeans:
- 7 ounces of Boiled Red Kidney Beans have 1.5 times more Vitamin B5 and 1.8 times more Vitamin B6 than Green Soybeans.
- While 7 oz of Raw Green Soybeans contain 2.7 times more Vitamin B1, 3 times more Vitamin B2, 2.9 times more Vitamin B3, 1.3 times more Vitamin B9 and 24.2 times more Vitamin C than Boiled Red Kidney Beans.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Red Kidney Beans as well as Raw Green Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Green Soybeans:
- 7 ounces of Boiled Red Kidney Beans have 1.9 times more Copper than Green Soybeans.
- While 7 oz of Raw Green Soybeans contain 7 times more Calcium, 1.4 times more Magnesium, 1.4 times more Phosphorus, 1.5 times more Potassium and 1.3 times more Selenium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Green Soybeans contain similar levels of Iron, Manganese and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 2.1 times more Carbohydrate and 1.8 times more Fiber than Green Soybeans.
- While 7 oz of Raw Green Soybeans contain 13.6 times more Fat, 10.9 times more Saturated Fat, 2.2 times more Omega 3, 26.4 times more Omega 6 and 1.5 times more Protein than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Green Soybeans offer comparable quantities of Energy per seven ounces.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6